Hello. Can anyone tell me the code to automatically refresh a page, but I can't put any code into my header, so please not the meta refresh tag, please.

If you're wondering why I can't put it in my header it's because I'm using it on my forum which is hosted by someone else

as i remember there is a special command in ASP, but... i don't know it so well... any ASP guru?

This can be done with JavaScript. Check out an example:

<input type=submit value=Reload onClick="location.reload()">