I have a flash template and i don't know how to edit it, im trying to edit the text on this flash template http://www.flastm.byethost8.com/, i have all the files and all for this template.

do you have Adobe (Macromedia) Flash ?

No not really, do i need to download that program in order to edit the text?

Flash does not directly edit the SWF file but if you have the .fla file you can edit that in flash.

Yep i have a file called "main.fla"

Okay, that's a start -- now if you have Flash, you can open that .fla file and edit away -- it looks a little daunting at first, but it's really not so bad. I'm a flash novice myself but can tweak out old fla files when necessary so basically, if I can do it, anyone can!