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Hit or miss for me. Sometimes it wakes me up, sometimes I sleep through it. If you have a Mac, you can use it as a very effective alarm and it can be controlled with the remote... very nice...
Solution!
I just did this recently. Me and another self-employed guy were discussing how we sleep in to easily (I consider 8-9am sleeping in) so we started a challenge:
Wake up every day at 5:30am.
Any time you miss you add the time lost to you "debt" and you have to make up for it by getting up earlier.
Anyways, on Sundays the challenge is off... thing is, after a couple weeks, you realize that you body will only "sleep in" until 6:30-7:00am.
Cool thing is... now I don't need an alarm at all.
-Garrett
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