General Discussions

**Mark_anderson** · 12-19-2008, 05:21 AM

Hi,

A normal question, what do you do to overcome the strain? What are the basic things you do for being normal?

I am stressed right now and I hope your advice help me to come out. Any help would be appreciated.

**Andy Pugh** · 12-19-2008, 08:54 AM

Take a breath and a walk around the block. Either that or shots, always helps me

**redneckmark** · 12-21-2008, 11:50 AM

I am in agreement with the shots, but exercise is good too!

**angele803** · 12-21-2008, 06:46 PM

...learning to say no. I take on so many projects that I am often stressed out. I do a lot of things for free and that just stresses me out more. Sometimes people ask me to help them and my mind is saying, "no, no, no, go away, RUUUN!", but the words that come out of my mouth are, "sure!".
If you get in over your head, you have to prioritize, get plenty of sleep, exercise and just try to get through it. And then when you do get through it, try not to get yourself into the same spot again.

**Aadriyah** · 12-21-2008, 06:53 PM

You need to rest your self for a while, well much better if you take a sleep. That will lessen the stress.

**Feydakin** · 12-21-2008, 07:49 PM

If I wasn't addicted to stress I would never get anything done..

**jv17** · 12-21-2008, 09:21 PM

just sleep, because resting is important if you are stressed