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1)Drink more water.
2)To clean the skin use a soft warm cloth.
3)Always be happy. Talk to your friends, share jokes.
4)Try to take a good sleep of minimum eight hours.
5)Do physical exercises like cycling, walking, running, swimming for at least 30 minutes per day.
6)Include fruits, vegetables to your daily diet. Keep a well-balanced diet. Wear low heel shoes.
7)Do medication and yoga.
8)Save your skin from allergies caused by the overexposure to sunlight. Always apply a sunscreen lotion.
9)Drink green tea. It regulates blood sugar level.
10)An annual vaccination will prevent you from flu.
11)Don't intake deep-fried oily foods.
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