General Discussions

**mikeannabelle** · 09-27-2010, 01:19 PM

I find it hard to calm myself down when I'm irritated.
It's takes a long time to go back to my normal state.
All I want to do is go out for a walk, hoping it'll make me feel better.

what about you?

**chrishirst** · 09-27-2010, 01:50 PM

Best thing is not to get irritated in the first place!

It serves no useful purpose and simply frustrates you and the people around you.

**scorpionboerne** · 09-27-2010, 10:02 PM

Xanex! prescribed of course!

Steph

**Jim Gillum** · 09-28-2010, 01:36 AM

Take a couple of deep breaths......

If something happens that you can't change...then it doesn't matter ...and is not worth you time.....move on....
Unless you have a time machine..

**Knight13** · 09-28-2010, 01:40 AM

Smashing your head into a wall a few times can calm you down also.

**Jim Gillum** · 09-28-2010, 02:06 AM

A couple of Black Russians don't hurt...no prescription required....

**jedz** · 09-28-2010, 03:59 AM

I always cry to calm down myself. That's my reliever.

**sandrah** · 09-28-2010, 09:21 AM

Try to drink some herbal tea and to relax and to forget about irritation.

**chrishirst** · 09-28-2010, 09:24 AM

Quote:

forget about irritation

You should be able to get some cream for that!

**theentry** · 09-28-2010, 09:47 AM

Listen to some hardcore music, depends on your favorite genre (techno, rock)..

**edgray** · 09-28-2010, 10:53 AM

I try and work out, maybe go for a run. Normally helps. Smoking something does too

**hittler7795** · 09-28-2010, 11:31 AM

I want silent and quiet place to calm myself. But it is very difficult to cool down yourself when you are irritated.

**footballuniform** · 09-28-2010, 10:23 PM

I like to listen music,Eminem is my favoirte singer,those songs can calm myself down

**MichaelBurns** · 09-29-2010, 04:12 AM

I excercise to calm down usually.

**Sandra Thomas** · 09-29-2010, 05:05 AM

I try to listen to some music in order to calm myself.

**hittler7795** · 09-30-2010, 04:32 AM

I want silent and quiet place to calm myself. But it is very difficult to cool down yourself when you are irritated.

**rehan121** · 09-30-2010, 06:26 AM

I use to shout loudly.

**Blake123** · 11-01-2010, 04:03 AM

Well, all depends on how irritated I am, sometimes it's enough just to go for a short walk or have a cup of tea with a candy, in other cases I need to share my emotions with somebody
Poor is this person...

**Mystical Pippin** · 11-01-2010, 04:54 AM

Valium

**vickiehoo88** · 11-01-2010, 04:57 AM

First, take a deep breath three times,
and then think about the bright side of things.