Hi all wat i am trying to do is make my pages on my website move like scroll up and down but make the navigation box stay at the top of the page and make the pages scroll so that you don't have to keep scrolling up to find the links (nav box)? any ideas please post here

Using frames is one way to accomplish this.

<div style="width:  (width)px;  height:  (height)px;  overflow:  auto">
Content here.
</div>

will create a div with its own scrollbars. The other elements will stay in place.