I have a demo I need to stream, it's about 7.6 Mb and MP3. Is there a better way to stream this other than creating an .swf with the file imported in. Because this is taking an age to download. I used to stream the same file over a HTML based site using Windows Media Player and this streamed absolutely fine.

Is there any actionscript I can use to use an external sound file rather than .swf??? or any better file to use than MP3, this has seriously been squeezed as it is about 45 mins long!

maybe you may export your swf (without a sound) 2 html page and then include a sound to your htm???

u can change quality