Is there anyway to save non you tube videos from websites that show videos in swf.

Im trying to grab a video from cnn, but there is no link to embed or link it. So i was hoping there was software to capture it.

I tried a screen capture, but its so broken up that you can't see it.

Anyone know?

Not sure if this will work for the videos you want, but I have used it successfully on several sites.
http://www.zamzar.com/

If you look in the source...you can go to the URL and Save Page As in Firefox.

Also in Firefox you can get Ad Block Plus, which will put a little "block" link on top of swf files. If you open that in a new tab it will also take you to the embed url. It's nifty :P