Please check out http://martin.pixel-perfect.org

As you can see this is where I want the area - I'm not very good with CSS and stuff like that yet - anyone fancy helping with the issue?

Thanks in advance!

#scrollbox {
    width:nnnpx;     
     height:nnnpx;
     overflow: auto;
}

*ashamed to ask*

Where do I put that?

That's the CSS definitions for a scrolling box, put that in a stylesheet, set the width and height to suit and put a

<div id="scrollbox">content to scroll goes here</div>

on your page

Thanks - your a star

Why not just make it a seperate frame?