you could try drawing it out on paper and then put all the major elements into boxes .. Nav one box, content one box, header one box and footer one box ...
the look at your nav .. you have 17 elements there so you could make one table with 17 rows and put each element in it's one row ...
just draw it out first and then sit down and code it all .. you will probably want to re cut out your images as well too .. easy way to do it in Photoshop is to divide everything up with guides and then goto ImageReady and Creat Slices from Guides .. the if it cut into somthing you didn't want it to select multiple slices by shift clicking and then right click combine slices ...
hope it works out for you 
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