Ok, it probally takes ages to download because u are downloading the song before it can play...
You can do this in differant ways,
a simple (out dated and crappy way) is <bgsound> tag.
also like u said u can use object tag and insert it via that so it will play using a plugin like Wmplayer. or quickplayer. u can also use Flash, i have seen people use this method which seems to be the best, but i have no clue with flash so sorry i cant help more.
if u do choose to take the flash route i would suggest posting in the flash forum here.
hope that helps 
dan
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