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Doing directory submissions is better than doing nothing, but I think there are a lot more valuable things that you can be doing instead of dir submissions. The consensus is that they have been discounted in recent years and are less valuable (unless the directory submissions go through manual review). I did them in the past, and got on tons of email lists and was bombarded with emails from the directory sites. If you do it, I would recommend setting up a special email address that you can throw away later.
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