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What you want will probably require AJAX to do it without the page refreshing, a database to store email addresses and other subscriber information, and a server side language such as php or asp to handle the insertion of information of the database.
Basically, when the user checks the boxes and hits the submit button, it sends a request to a php or asp script (server-side) to insert the information into the database. Then, with out refreshing the page, give the user a confirmation that they have been added to the selected lists.
Im sure there are some scripts out there. Maybe check out hotscripts.com or do a search on google. If you want a custom script, send me a PM and I can give you a quote.
Sam
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