If you need to drop some pounds, you may know that group support programs like Weight Watchers work pretty well. Odds are also that you would not be caught dead in one of their meetings. If you want a place to bring daily focus to your weight and fitness goals, click on this link, and join the group. There is a moderator in there, Elle, and mention that you came from the web forum. This is a live person that meets and greets folks for a short time, but if you mention the forum she will work with you. Basically you can get a coach for free. If you want a group that is more self directed, this link will take you to a men's team. There are guys of all ages in there. If you have any questions, please ask. This works really well btw-- you log your food and exercise each day, and the others in your groups comment and motivate you. It is anonymous, free. HTH! |
