You can do this if your server has PHPmyadmin (or similar) where you jsut EXPORT it.
have a look in PHPMyAdmin and it has a Export link, select what you want (probably the default and SQL format)
you can copy it and run the code, or save to a txt file and uplaod to PHPmyadmin and it will run it for you.
Hope this helps 
Talkupation appreciated. 
__________________
Discounted Web Hosting With XDnet! >> Get 25% of hosting~ Promo: Webmaster-talk <<
|