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My apologies, I assumed you were on a *nix system.
Windows has a task schedular, but most hosting companies don't give their customers access to that. Unless they set something up custom for thier customers. I don't know of a "cron" workaround on windows.
You have a couple options I guess
1. move to a host that supports crontabs (most linux hosts do), they'll even help you set it up I'm sure.
2. contact your current host and see if they offer you any options.
3. If you have a friend using a linux host, ask them to setup a cronjob on their account that will execute your script.
A cronjob or something similar is the only way to execute a script at set intervals. I too had this problem a while ago when I was running a site on a windows server, I ended up signing up for a cheap linux hosting account and using the cron job there.
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