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It's BS put out by people who couldn't work out if their own backside is on fire without a diagram!
It goes back a few years does this one, the "link builders" would have hundreds of thousands of links on various junk directories and networks, and of course they would get a early boost then disappear once Google engineers had figured out what and where to hit.
But of course it wasn't the links that were junk it was because the anchor text was all the same.
On one hand, having lots of links with the same anchor text being "bad" and on the other hand, forum sig links being "good" doesn't really hold water when you look at the two side by side!
As I've said before (and probably will again) use logic and common sense NOT fairy dust and black magic.
When you are targeting different keywords or phrases vary your text if you are only concerned with one word or phrase keep it all the same.
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Chris. ->> Links are advertising NOT optimising!! <<-
A foolish consistency is the hobgoblin of little minds
Thought for today:- I SEO the only industry where all the cowboys are Indians?
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