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Why not test it ???
don't ping at all for a few weeks, see how often the sitemap is read.
ping once a day for a few weeks, see how often the sitemap is read.
ping each change for a few weeks, see how often the sitemap is read.
link it using robots.txt, see how often it's read.
That way you don't have to rely on somebody else's guess work
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Chris. ->> Links are advertising NOT optimising!! <<-
A foolish consistency is the hobgoblin of little minds
Thought for today:- I SEO the only industry where all the cowboys are Indians?
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