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It sounds like they're over stuffing their servers. You can try asking them to move you to a new server.
If you want to find a new host, I suggest you do some searching on sites like hostpulse.com and gather a list of a few hosts that you like. Then do research on those hosts by searching for them on webhostingtalk.com or asking about them here.
There are many great hosting companies out there, unfortunatly there are many not so great ones as well. Finding the perfect one for you could take some time.
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