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The best one is "Full Backups - Download a home directory Backup". But, it will require ROOT access. If you have just a reseller a/c, then you'll need to send this FULL backup to your reseller provider to restore it for you.
The FULL backup have ALL the components that the other two types of incremental backups doesn't have. These components include: MySQL username/passwords, SSL Certs, Subdomains, Addon domains, Additional mailboxes and lot more.
However, its wiser to take all three backups because if you do not have a handy access to ROOT login, then the other two types of incremental backups can restore the site to atleast a browsable state.
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