What format are the templates in? Are they HTML or PSD? (The file extension if you are unsure ie template.htm)
If the template is htm/html then you need to open it up in dreamweaver or frontpage whichever you prefer, edit the content and then upload it to the site using a ftp client (If you don't have one go to download.com and find one)
If it is a PSD file, things start to get more tricky. You will need to use the slice tool to cut up the template i.e. logo, buttons and then "save for web" you can then open the htm page in dreamweaver and edit as outlined above.
It might be an idea not to use tripod for your hosting, there are many better free hosts out there - use www.dot.tk to get a free domain name.
If you need any more help or Ive confused you post below! or you can PM me and I'll take a look for you. If you decide you would like a professional to undertake your site I could probably help there and get you some cheap quotes
Good luck!
|