This is a very cool *free* program that should be integrated into Windows. I've been running it for a few months now and love it. Very handy.
http://www.winpatrol.com
From the site:
WinPatrol with Scotty the Windows Watch Dog will sniff out Worms, Adware, Spyware, Cookies, Trojan horses and other malicious, nasty programs that may attack your computer.
Ever noticed a program running in your startup program or task list and wonder what the heck it was and if it was something you really needed? WinPatrol's goal is to help you better understand what programs are running on your computer, and alert you to any new programs added without your permission. Scotty lets you confirm any new programs set up to run on your computer.
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I might leave in a bodybag, but never in cuffs.
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